Carbohydrates provide immediate energy during exercise.
The carbohydrates of breads, grains, fruits, and vegetables should provide at least 50-55% of your daily calories.
Carbohydrates are a perfect food for active youth. They are a quick snack to pack and are easy to digest.
There are two types of carbohydrates: simple (sugars) and complex (starches).
Most of the carbohydrates in the diet should come from complex carbos.
Complex carbos (from breads, grains, and vegetables) are starches. Complex carbos contain more essential nutrients like fiber, iron, B vitamins, and minerals.
Simple carbos (from fruits, skim milk, and sugar products) taste sweet, digest quickly, and provide immediate energy.
