| Kitchen Tales |
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Now everyone whip out your Elton John single, grab an apron and give it a personal go in the kitchen! : Is there any other way to do dishes?
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Save on Meats
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After School Snacks
Juices are not Equal
Are Health Foods Better
Calcium Boosters
Dashboard Dining
Graham Crackers
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Health and Nutrition
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Carbs That Energize |
Bread, Cereal, Rice, & Pasta Group
(6-11 servings per day) |
Bagels, couscous, breads, cereals, low-fat whole grain crackers, English muffins, fig bars, low-fat granola bars, oatmeal raisin cookies, pancakes, pastas (spaghetti, macaroni), rice, tortillas |
Vegetable & Fruit Group
(3-5 & 2-4 servings per day)
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Carrots, corn, peas, potatoes,squash, tomatoes, vegetable juices, apples, bananas, fruit juices, grapes, oranges, raisins |
Milk, Yogurt, & Cheese Group
(2-3 servings per day) |
Skim milk, low-fat yogurt |
Meat, Poultry, Eggs, Nuts,
Fish, and Dry Beans Group
(2-3 servings per day)
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Baked beans, lentil soup |
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Combinations of Groups |
Bagel with fruit preserves, bean burrito, cereal with non-fat or low-fat milk, fresh fruit in yogurt, pasta with tomato sauce, raisin bread
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Nutrition Tidbit:
Calories tell you how much energy is stored in a food. When you eat, you give your body calories (energy) to burn. |
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Items of Interest....
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Hard boiling eggs | Place the eggs in a saucepan with cold water to cover generously. Bring to a boil for 2 minutes. Remove from the heat. Leave in the covered pan for 15-17 minutes. Set the eggs under cold running water until cool. Roll on the counter to crackle the shell, then peel.
OR
Place the eggs in a saucepan with cold water to cover generously. Cook over medium heat for exactly 20 minutes. Set the eggs under cold running water until cool. Roll on the counter to crackle the shell, then peel. |
Protecting Your Family
Build your own first aid kit!
The Heimlich Maneuver
First Aid
9 1 1 -
Poison
Cuts -
Burns - Bleeding
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