|
Basics
Food Guide
RDA
Dietary Guidelines
Food Labels
Control Your Diet by Reading "Nutrition Facts" Labels:
 |
The new food labels, called "Nutrition Facts," make shopping for low-fat packaged foods easier. Food labels show a food's nutritional content. When reading food labels, in general, look for foods that are low in "% Daily Value" of fat, saturated fat, cholesterol, and
|
sodium. Aim for 100 percent of your daily requirement of total carbos, protein, dietary fiber, vitamins and minerals. Place your mouse's arrow over the sample label and get definitions of the corresponding item below.
Is "Fat Free" really fat free?
|
 |
Become a Member!
Register now to add recipes to your cookbook and let us make your shopping list! Membership is absolutely free!
|
Items of Interest....
Protecting Your Family
Can Your Kitchen Pass the Food Safety Test?
General Kitchen Safety Tips!
Is Food In My Kitchen a Safety Hazard?
Build your own first aid kit!
Can you do the Heimlich Maneuver?
Useful Books
| 7 piece, non stick, dishwasher safe utensil set will compliment your kitchen. |
 |
 |
French Chef presents a tureen in which to store your favorite herbs or spices while cooking. |
| Tranquility fountain comes complete with decorative stones and pump. |
 |
|
