Eat a variety
of foods....
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No single food can supply all nutrients in the amounts you need. Oranges provide vitamin C but no vitamin B12; cheese provides vitamin B12 but no vitamin C. To make sure you get all of the nutrients and other substances needed for health, choose the recommended number of daily servings from each of the five major food groups displayed in the Food Guide Pyramid. |
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Food Philosophy
The Dietary Guidelines are published by the US Department of Agriculture and Department of Health and Human Services. The Dietary Guidelines advise all Americans on how to eat healthy. |
The Nutrition area is for helpful information only. This site does not support anyone making their own medical decisions relating to nutrition. Always see a doctor or registered dietitian for a complete nutrition plan. Please read our disclaimer. |
Nutrition Tidbit:
Calories tell you how much energy is stored in a food. When you eat, you give your body calories (energy) to burn. |
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Items of Interest....
Protecting Your Family
Can Your Kitchen Pass the Food Safety Test?
General Kitchen Safety Tips!
Is Food In My Kitchen a Safety Hazard?
Build your own first aid kit!
Can you do the Heimlich Maneuver?
Useful Books
| 7 piece, non stick, dishwasher safe utensil set will compliment your kitchen. |
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French Chef presents a tureen in which to store your favorite herbs or spices while cooking. |
| Tranquility fountain comes complete with decorative stones and pump. |
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