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February 8, 2006

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Reference
EQUIVALENTS    
Measurement  Fruits  Vegetables A-C  Vegetables D-Z  Grocery 

Standard: Is equal to:
Old American Equivalents:
1 dessert spoon
2 coffee spoons
1 cooking spoon
1 saltspoon
1 wineglass
1 teacup
butter the size of an egg
 
 
2 tsp
1 tsp
1 Tbs
1/4 tsp
1/4 cup
1/2 cup
1/4 cup
 
Spoonful Equivalents:
1/8 tsp
1/4 tsp
1/2 tsp
3/4 tsp
1 tsp
1 Tbs
2 Tbs
4 Tbs
 

.5 ml
1.5 ml
3 ml
4 ml
5 ml
3 tsp. / 15 ml
1 oz / 30gm
1/4 cup / 60 ml
 
Cup Equivalents:
1/4 cup
1/3 cup
1/2 cup
2/3 cup
3/4 cup
1 cup
1 jigger
 

60 ml
85 ml
125 ml
170 ml
180 ml
250 ml
1/4 cup
 
Can Equivalents:
6 oz
8 oz
No. 1
12 oz
No 2
No 3
 

3/4 cup
1 cup
1 1/4 cups
1 1/2 cups
2 1/2 cups
4 cups
 
Weight Equivalents:
1 oz
1/2 lb
3/4 lb
1 lb
 
10 oz (most frozen veg.)
10 1/2 oz (most soups)
1 lb 24 oz (most lg can sizes)
 

28 g
225 g
340 g
450 g
 
280 g
294 g
850 g
 
Oven Temperatures:
275 F
300 F
325 F
350 F
375 F
400 F
425 F
450 F
500 F
 

135 C
149 C
165 C
175 C
190 C
205 C
218 C
230 C
260 C
 

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Roasting turkey
Roasting temperature should be at least 325 F. This temperature keeps poultry or meat out of the "danger zone," where bacteria can multiply.
Use a thermometer to judge if turkey has cooked completely. Never partially cook a turkey; don't start roasting unless you have time to finish.
Whole poultry should reach180 degrees fahrenheit in the thigh; 170 degrees fahrenheit in the breast area.

Protecting Your Family
Build your own first aid kit!
The Heimlich Maneuver
First Aid
9 1 1 - Poison
Cuts - Burns - Bleeding

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